Human Resources Wellness & Abilities is proud to partner with TELUS HEALTH, our Employee Family Assistance Program provider, to bring you this 1-hour virtual session on Set Limits at Work and in your personal life
Most people today have far too much on their plates. To effectively manage your lives and avoid overload and/or stress-related illness, it is critical for you to establish boundaries and to share the workload with colleagues, if possible, and household/family responsibilities with other family members. The purpose of this session is to inform you about the importance of setting limits in your life and delegating those tasks that can be delegated.

OBJECTIVES:
At the end of this seminar, participants will be able to do the following:

• Identify challenges of setting clear limits at work and in personal/family life
• Assess personal strengths and vulnerabilities as they relate to delegating
• Develop assertive communication techniques to manage time more effectively
• Create strategies for setting limits and delegating at work and in one’s personal life