This is a 4-week online, self-paced asynchronous course with various networking opportunities including online Discussions. This course includes short curated online learning modules for the participation of all Algonquin employees. The Course Learning Objectives are designed to be outcomes-oriented and meaningful to the participant's work or life and allows choices for flexibility based on the participant's personal needs and abilities.
 
After completion of this 4 week online course, participants will be able to:

• build upon their present knowledge and experience in the area of personal resilience
• develop a greater awareness of 'self' and the importance of being proactive in cultivating resiliency in their everyday lives
• experiment, practice and choose from a variety of resiliency-building approaches and techniques that best fit their personal lifestyles